Spas have been around for a long time, but they also have evolved alot. There are so many new spa treatments that have developed, and all of them have so many great benefits when it comes to bettering your health and well being. Most spas origannily started off with just a tradditional massage, but now there are so many new things you can add to your visit. Here are some things you can add to your next spa day.
We all know and love a massage. Massages have been around for a long time but they also have evolved. The most common type of a massage is the original sweedish massage, which is great for relaxation. Nowadays you can completely step up the game when it come to a massage appointment, here are some few different types:
Deep Tissue Massage
This type of a massage use alot more pressure than a sweedish massage so that a massage therapist is able to reach deeper into the muscles. Deep tissue massage can help with bad chronic pan.
Hot Stone Massage
During a hot stome massage a therapist will use heated stones to massage you and relax any sore muscles, without using to much pressure. The stones are usually a volcanic rock that can hold alot of heat. Some sweedish massages can also often use a hot stone.
A float spa park city is also known as isoaliton tank, it is designed to help your body and mind to completely relax, rest and recover. When you arivive to your flotation therapy appoitment, you will enter a private room. The room will have a tank that is filled with body temperature water and a 1,000 pounds of epsom salt. The epsom salt allows your body to float on the top without sinking in. after you enter the room, turn off the lights and enter the tank, you will a new state of being.
Cryotherapy which means cold therapy is a tequiniqe where your body is in a tank, and the tank is extremely cold for couple minutes. When you do cryotherapy, you can either do one area of the body or you can do the whole body. With cryotherapy you can receive several health benefits. Some of the benefits that come from cryotherapy are, reduced migraines, reduced joint pain, increased good mood and may help prevent dementia.
IR therapy is also known as Infarared Therapy. IR therapy is a new light based method to treat pain. The key in IR therapy is to penetrate into the deep layers of the skin, so ot can provide pain relief. Infarared therapy is completey safe, painless and natural. IR therapy can provide many health benfits for you. IR therapy park city has many roles in the human body including pain relief, relaxation, detoxification, weight loss, and boost in the immune system. IR therapy is also commonly used in doctors office, dentistry, and in veterinary medicine.